Tag Archives: chicken

Chicken and Sausage Gumbo

Dinner tonight was chicken and sausage gumbo with brown rice. This version has a ton of vegetables, including onions, celery, bell peppers, tomatoes, okra, and green onions and uses smoked turkey sausage and shredded rotisserie chicken. It is spicy, smoky, and extremely satisfying.

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo, Simmering Away (click for larger image)

Boyfriend helped by picking the store-bought rotisserie chicken off the bone and shredding it and by making me a delicious gin and tonic.

We ate the gumbo with a big scoop of hot, cooked brown rice added right on top. The savory, spicy tomato broth soaked into the chewy brown rice and made the dish absolutely delicious. I loved all the different textures and tried to get a little bit of each ingredient in every spoonful. Aaron’s favorite part was (as always) the smoked sausage.

Chicken and Sausage Gumbo with Brown Rice

Chicken and Sausage Gumbo with Brown Rice (click to enlarge)

Chicken and Sausage Gumbo Recipe (Serves 4):

What you need:

  • 3 Tbsp. olive oil
  • 3 Tbsp. flour
  • 1 large onion, diced
  • 2 green or red bell peppers, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, finely diced
  • 3-4 green onions, diced
  • 1 package smoked turkey sausage, sliced
  • 1 (15 oz) can diced tomatoes
  • 4 cups (more or less) water
  • 2 bay leaves
  • 1 tsp. dried oregano
  • 1 tsp. creole seasoning (such as Tony’s), or to taste
  • Hot sauce (I recommend Tobasco’s chipotle pepper sauce), to taste (optional)
  • 1 package (12 oz.) frozen okra
  • 1 rotisserie chicken, picked and shredded
  • salt and pepper, to taste
  • 2 cups cooked brown rice
How to do it:
  1. Heat the oil in a large pot over medium heat. When the oil is hot, add the flour and cook, stirring frequently, until the mixture turns light brown. (Cooking fat and flour together in equal amounts results in a roux, which thickens the gumbo. You could make a darker roux if you have time and if you prefer, but a quick light brown roux worked for me just fine.)
  2. Add the onions, bell peppers, and celery to the pot and stir until the vegetables are beginning to soften. Add the sliced sausage and garlic and cook until fragrant.
  3. Add the canned tomatoes, water, bay leaves, oregano, creole seasoning, hot sauce (if using), salt, and pepper. Be careful not to add too much salt, as creole seasoning often contains salt. Stir and bring to a boil.
  4. Reduce heat to low, simmer for about 10 minutes, allowing the tomatoes and vegetables to break down and the flavors to marry. Add the okra and continue to simmer until the okra is cooked through, about another 10 minutes. If the gumbo seems too thick, you can add more water.
  5. Add the shredded chicken and green onions. Stir to combine. Cook for another 1-2 minutes, until the chicken is heated through. Taste and adjust seasoning.
  6. Serve the gumbo hot in bowls with scoops of brown rice and enjoy!
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Dinner for One

This weekend I had planned to travel with the boyfriend to visit his parents in Lynchburg, Virginia. However, our cat had other plans. Poor little Pigeon got sick about an hour before we were scheduled to leave, and it did not seem wise to put her into her cat carrier and drive her around for three and a half hours, so I decided to stay here and tend to her. She is fine now, but I have got a serious case of the Lonelies. To cheer myself up a bit, I went to the Chinese takeout place down the street and picked up some chicken with broccoli.

Chinese Takeout: Chicken with Broccoli and Steamed White Rice

Chicken with Broccoli and Steamed Rice

This meal was definitely very tasty and comforting, and Chinese-American takeout is one of my favorite things to eat. The sauce had a savory, soy-saucy taste, the rice was soft and sticky, and the chicken was tender. ┬áIt was decidedly cheap – a pint with rice costs $5.35, and what you see on my plate was only half of the food I got. This was enough for two meals for me, which is great, because – call me strange if you want – I love having leftover takeout for breakfast the next day! Maybe you are wondering whether this meal really qualifies as “healthy.” Although chicken with broccoli might not be the healthiest thing in the world, you could do a whole lot worse at a Chinese restaurant. According to this website, one cup of chicken with broccoli has about 280 calories, and one cup of white rice has 150 calories, while a single eggroll has 300-350 calories. I suspect that if I ask for “half sauce” next time, it will be just as tasty and a little healthier.