It is time for a blog reboot. I have graduated with my Master’s Degree in Library Science (before you ask, yes, that’s a real thing), and I now have time, glorious time! I also have a new camera and quite a lot of new recipes to share with you.
So, I am breaking my blogging fast. In honor of that, my first post since 2009 (eegad!) shall be about breakfast. Specifically, my breakfast this morning, when I was tempted to go out to breakfast and spend quite a lot of money for someone else to cook for me, but instead I decided that it is probably better to cook with what I have here, in my pantry and in my fridge. Some of my favorite meals start this way.
I haven’t been to the grocery store in a while, but after scrounging around the kitchen I found some eggs, two sweet potatoes, and a vidalia onion. That, and a little oil, butter, salt, pepper, and cajun seasoning was all I needed to make a healthy, tasty, cheap breakfast for Boyfriend and me.
Fried Eggs and Sweet Potato Hash (click for larger image)
Sweet Potato Hash Recipe (serves 2):
What you need:
- two medium sweet potatoes, cut into 1-inch cubes
- one onion (I used vidalia, but any kind will do), sliced
- 2 Tbsp. olive oil
- salt, pepper, and cajun season (such as Louisiana Cajun Seasoning), to taste
How to do it:
- Heat the oil in a skillet over medium heat. Add the onions and saute until the onions are beginning to soften.
- Add the sweet potato cubes to the onions. Sprinkle with salt, pepper, and cajun seasoning. Stir to coat the sweet potatoes with oil.
- Sautee the hash until the sweet potatoes are cooked through and can be easily pierced with a fork – this took me around 15-20 minutes.
- Taste, adjust seasoning, and enjoy!
The sweet potato hash is a nice change from home fries or hash browns. It is slightly sweet from the natural sugars in the sweet potato and the onion, and pleasantly spicy from the cajun seasoning. Plus, sweet potatoes can be bought on the cheap (I bought mine at 99 cents per pound) and they are packed with healthy stuff, like beta carotene and fiber. One medium cooked sweet potato contains 438% of the recommended daily intake of Vitamin A, 4 grams of fiber, and has only 105 calories, according to the Nutrition Data website
. I am declaring this sweet potato hash healthy, tasty, and cheap (not to mention easy as anything to cook).
Posted in Food at Home
Tagged breakfast, cheap, cheap breakfast, easy, eggs and sweet potatoes, fried eggs, fried sweet potatoes, fried sweet potatoes and onions, hash with sweet potatoes, healthy, healthy breakfast, healthy breakfast hash, healthy hash, healthy sweet potato hash, healthy sweet potatoes, spicy sweet potatoes, sweet potato breakfast, sweet potato hash, sweet potatoes and onions, vegetarian
Yesterday I had to leave Richmond for most of the day, and since Aaron and I usually spend Saturdays together, this made me feel a little sad. I figured since I was leaving in the morning, I should make a big breakfast for us both, on account of how Aaron is notoriously bad at cooking. In a big skillet, I fried a couple of eggs, some fresh tomato slices, and some mushrooms in a little bit of light margarine and olive oil. I also toasted some whole-grain English muffins. We had a bowl of organic red grapes and glasses of orange juice as well (not shown).
Big Giant Breakfast for the Boy who Can't Cook So Great.
The yolk oozed its yellow goodness onto the plate, where it mingled with the hot tomato juices and was sopped up with the crunchy English muffin. Aaron’s favorite part of the breakfast was the mushrooms, which soaked up a lot of flavor while sauteeing in the pan with the other good things.
My favorite part, of course, was the egg. Aaron admitted that he cannot cook an egg sunny side up. He says that when he attempts it, the top does not get cooked at all, but the bottom burns. I admitted that I have real trouble cooking an egg over-easy, because I always manage to break the yolk. Sunny side up is no problem, though, as you can see!
Readers, over the next couple of days I will be extremely busy. Tomorrow I start a new job AND I have my first day of online classes for my Master of Library Science. If you do not see another post from me until Wednesday or Thursday, or if my heart explodes from the stress of it all before I get to post again, please enjoy these breakfast photos. I will be having more eggs tomorrow morning to give me the energy to face The New Job and The New Classes all in one day. 🙂