Tag Archives: healthy breakfast

Sweet Potato Hash and Fried Eggs

It is time for a blog reboot. I have graduated with my Master’s Degree in Library Science (before you ask, yes, that’s a real thing), and I now have time, glorious time! I also have a new camera and quite a lot of new recipes to share with you.

So, I am breaking my blogging fast. In honor of that, my first post since 2009 (eegad!) shall be about breakfast. Specifically, my breakfast this morning, when I was tempted to go out to breakfast and spend quite a lot of money for someone else to cook for me, but instead I decided that it is probably better to cook with what I have here, in my pantry and in my fridge. Some of my favorite meals start this way.

I haven’t been to the grocery store in a while, but after scrounging around the kitchen I found some eggs, two sweet potatoes, and a vidalia onion. That, and a little oil, butter, salt, pepper, and cajun seasoning was all I needed to make a healthy, tasty, cheap breakfast for Boyfriend and me.

Fried Eggs and Sweet Potato Hash

Fried Eggs and Sweet Potato Hash (click for larger image)

Sweet Potato Hash Recipe (serves 2):

What you need:

  • two medium sweet potatoes, cut into 1-inch cubes
  • one onion (I used vidalia, but any kind will do), sliced
  • 2 Tbsp. olive oil
  • salt, pepper, and cajun season (such as Louisiana Cajun Seasoning), to taste
How to do it:
  1. Heat the oil in a skillet over medium heat. Add the onions and saute until the onions are beginning to soften.
  2. Add the sweet potato cubes to the onions. Sprinkle with salt, pepper, and cajun seasoning. Stir to coat the sweet potatoes with oil.
  3. Sautee the hash until the sweet potatoes are cooked through and can be easily pierced with a fork – this took me around 15-20 minutes.
  4. Taste, adjust seasoning, and enjoy!
The sweet potato hash is a nice change from home fries or hash browns. It is slightly sweet from the natural sugars in the sweet potato and the onion, and pleasantly spicy from the cajun seasoning.  Plus, sweet potatoes can be bought on the cheap (I bought mine at 99 cents per pound) and they are packed with healthy stuff, like beta carotene and fiber. One medium cooked sweet potato contains 438% of the recommended daily intake of Vitamin A, 4 grams of fiber, and has only 105 calories, according to the Nutrition Data website. I am declaring this sweet potato hash healthy, tasty, and cheap (not to mention easy as anything to cook).
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