Dinner tonight was chicken and sausage gumbo with brown rice. This version has a ton of vegetables, including onions, celery, bell peppers, tomatoes, okra, and green onions and uses smoked turkey sausage and shredded rotisserie chicken. It is spicy, smoky, and extremely satisfying.
Chicken and Sausage Gumbo, Simmering Away (click for larger image)
Boyfriend helped by picking the store-bought rotisserie chicken off the bone and shredding it and by making me a delicious gin and tonic.
We ate the gumbo with a big scoop of hot, cooked brown rice added right on top. The savory, spicy tomato broth soaked into the chewy brown rice and made the dish absolutely delicious. I loved all the different textures and tried to get a little bit of each ingredient in every spoonful. Aaron’s favorite part was (as always) the smoked sausage.
Chicken and Sausage Gumbo with Brown Rice (click to enlarge)
Chicken and Sausage Gumbo Recipe (Serves 4):
What you need:
- 3 Tbsp. olive oil
- 3 Tbsp. flour
- 1 large onion, diced
- 2 green or red bell peppers, diced
- 2 stalks celery, diced
- 4 cloves garlic, finely diced
- 3-4 green onions, diced
- 1 package smoked turkey sausage, sliced
- 1 (15 oz) can diced tomatoes
- 4 cups (more or less) water
- 2 bay leaves
- 1 tsp. dried oregano
- 1 tsp. creole seasoning (such as Tony’s), or to taste
- Hot sauce (I recommend Tobasco’s chipotle pepper sauce), to taste (optional)
- 1 package (12 oz.) frozen okra
- 1 rotisserie chicken, picked and shredded
- salt and pepper, to taste
- 2 cups cooked brown rice
How to do it:
- Heat the oil in a large pot over medium heat. When the oil is hot, add the flour and cook, stirring frequently, until the mixture turns light brown. (Cooking fat and flour together in equal amounts results in a roux, which thickens the gumbo. You could make a darker roux if you have time and if you prefer, but a quick light brown roux worked for me just fine.)
- Add the onions, bell peppers, and celery to the pot and stir until the vegetables are beginning to soften. Add the sliced sausage and garlic and cook until fragrant.
- Add the canned tomatoes, water, bay leaves, oregano, creole seasoning, hot sauce (if using), salt, and pepper. Be careful not to add too much salt, as creole seasoning often contains salt. Stir and bring to a boil.
- Reduce heat to low, simmer for about 10 minutes, allowing the tomatoes and vegetables to break down and the flavors to marry. Add the okra and continue to simmer until the okra is cooked through, about another 10 minutes. If the gumbo seems too thick, you can add more water.
- Add the shredded chicken and green onions. Stir to combine. Cook for another 1-2 minutes, until the chicken is heated through. Taste and adjust seasoning.
- Serve the gumbo hot in bowls with scoops of brown rice and enjoy!
Posted in Food at Home
Tagged brown rice, chicken, chicken and sausage gumbo, creole, food pictures, gumbo, gumbo recipe, gumbo with rice, healthy chicken and sausage gumbo, healthy gumbo, hot sauce, main dish, okra, recipe, rotisserie chicken, roux, spicy, turkey sausage
It is time for a blog reboot. I have graduated with my Master’s Degree in Library Science (before you ask, yes, that’s a real thing), and I now have time, glorious time! I also have a new camera and quite a lot of new recipes to share with you.
So, I am breaking my blogging fast. In honor of that, my first post since 2009 (eegad!) shall be about breakfast. Specifically, my breakfast this morning, when I was tempted to go out to breakfast and spend quite a lot of money for someone else to cook for me, but instead I decided that it is probably better to cook with what I have here, in my pantry and in my fridge. Some of my favorite meals start this way.
I haven’t been to the grocery store in a while, but after scrounging around the kitchen I found some eggs, two sweet potatoes, and a vidalia onion. That, and a little oil, butter, salt, pepper, and cajun seasoning was all I needed to make a healthy, tasty, cheap breakfast for Boyfriend and me.
Fried Eggs and Sweet Potato Hash (click for larger image)
Sweet Potato Hash Recipe (serves 2):
What you need:
- two medium sweet potatoes, cut into 1-inch cubes
- one onion (I used vidalia, but any kind will do), sliced
- 2 Tbsp. olive oil
- salt, pepper, and cajun season (such as Louisiana Cajun Seasoning), to taste
How to do it:
- Heat the oil in a skillet over medium heat. Add the onions and saute until the onions are beginning to soften.
- Add the sweet potato cubes to the onions. Sprinkle with salt, pepper, and cajun seasoning. Stir to coat the sweet potatoes with oil.
- Sautee the hash until the sweet potatoes are cooked through and can be easily pierced with a fork – this took me around 15-20 minutes.
- Taste, adjust seasoning, and enjoy!
The sweet potato hash is a nice change from home fries or hash browns. It is slightly sweet from the natural sugars in the sweet potato and the onion, and pleasantly spicy from the cajun seasoning. Plus, sweet potatoes can be bought on the cheap (I bought mine at 99 cents per pound) and they are packed with healthy stuff, like beta carotene and fiber. One medium cooked sweet potato contains 438% of the recommended daily intake of Vitamin A, 4 grams of fiber, and has only 105 calories, according to the Nutrition Data website
. I am declaring this sweet potato hash healthy, tasty, and cheap (not to mention easy as anything to cook).
Posted in Food at Home
Tagged breakfast, cheap, cheap breakfast, easy, eggs and sweet potatoes, fried eggs, fried sweet potatoes, fried sweet potatoes and onions, hash with sweet potatoes, healthy, healthy breakfast, healthy breakfast hash, healthy hash, healthy sweet potato hash, healthy sweet potatoes, spicy sweet potatoes, sweet potato breakfast, sweet potato hash, sweet potatoes and onions, vegetarian